My Instant Pause On the 17th July, a hot summer’s day, I descended the steps into a cool basement, known to me only as “The Fly Pit” (on the invitation email). A long table lay ahead, covered in a mountain
Take Some Time For Yourself
Create and Stick With The Right Meditation For You
“YOU SHOULD SIT IN MEDITATION FOR 20MIN A DAY. UNLESS YOU’RE TOO BUSY. THEN YOU SHOULD SIT ONE HOUR.” – ZEN SAYING Meditation is all the rage in the media these days. Big names like Gisele Bundchen, Russell Brand, and Lady
How Meditation Didn’t Nearly Save My Life
My first introduction to meditation was shortly after I moved to the US in 2006. I was attending a two-day workshop and one of the speakers claimed that he’d have committed suicide if he’d not been introduced to meditation.