“YOU SHOULD SIT IN MEDITATION FOR 20MIN A DAY. UNLESS YOU’RE TOO BUSY. THEN YOU SHOULD SIT ONE HOUR.” – ZEN SAYING Meditation is all the rage in the media these days. Big names like Gisele Bundchen, Russell Brand, and Lady
We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in ‘likes’. Time is our luxury and yet with technology
Do you remember when the law of attraction hit the public psyche on the back of the movie, The Secret? Sorry to offend if you think otherwise, but The Secret was a travesty of a book/movie/compact disc/cuddly toy/whatever.