Change is constant and there are some changes we seek, creating a sense of adventure and fulfilling desires. But some changes are involuntary, running deep and cutting to the core of our identity. These kind of changes leave us questioning the meaning of our lives
Have you ever tried a morning routine? If you are interested in personal development you won’t have escaped the myriad of suggestions online about how to create a successful morning routine. There is no doubt that in today’s fast-paced world,
I’m a natural learner, not in an academic sense, more of a ‘lessons from life’ kind of learner. I love to take the experiences of my life and interpret the teachings they offer me. I dive deeply into my emotions
The collapse Above the constant hum of circling city traffic, the Singapore sky was bright and cloudless. Humidity clung heavily in the air leaving a damp sheen on my skin, and as the day dawned, so did the realisation that
Are you ready to expand your capacity to work with people? As a practitioner of people, either a people leader in business, a coach or facilitator, you know the importance of constantly evolving your own personal development. You’ve already dived
Do you find your diary is crammed from the moment you start work? Perhaps you’re already checking emails over breakfast while you’re getting the kids off to school or squeezing in calls on your commute to the office. Being constantly
Introducing the Pure Pause, a detox retreat with a difference The festive season can leave us feeling full, and the turn of the calendar brings with it a renewed determination to focus on our health and wellbeing. But it’s not just
Do you ever find yourself dropping something you wanted to do, heading off to do something else more exciting instead; only to find when you get there the allure of the tantalising new offer didn’t meet up to your hopes
What creates emotional safety in business? In an effort to be less like lentils and incense, the mindfulness movement in business has been drawn away from its spiritual origins and leaned on neuroscience for validation; providing rational, scientific reasoning to explain
My Instant Pause On the 17th July, a hot summer’s day, I descended the steps into a cool basement, known to me only as “The Fly Pit” (on the invitation email). A long table lay ahead, covered in a mountain
There is a moment that happens in coaching when everything seems to stand still. A moment in the process when the light in a client’s eyes changes. An awakening, a realisation, a deep knowing. I often feel it with a chill
We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in ‘likes’. Time is our luxury and yet with technology
I was reading a thread on Quora the other day in which people were sharing tricks they knew of that car salespeople implemented to get people to buy. One guy shared a couple he was aware of (he wasn’t a salesperson himself),