The void was vast. A space that stealthily crept in and compressed me with its weight. Heavy and bleak like the winter around me, I felt empty and lost. What should I do? My inner compass spun around furiously with no north to anchor
Change is constant and there are some changes we seek, creating a sense of adventure and fulfilling desires. But some changes are involuntary, running deep and cutting to the core of our identity. These kind of changes leave us questioning the meaning of our lives
Have you ever tried a morning routine? If you are interested in personal development you won’t have escaped the myriad of suggestions online about how to create a successful morning routine. There is no doubt that in today’s fast-paced world,
The collapse Above the constant hum of circling city traffic, the Singapore sky was bright and cloudless. Humidity clung heavily in the air leaving a damp sheen on my skin, and as the day dawned, so did the realisation that
Are you ready to expand your capacity to work with people? As a practitioner of people, either a people leader in business, a coach or facilitator, you know the importance of constantly evolving your own personal development. You’ve already dived
Do you find your diary is crammed from the moment you start work? Perhaps you’re already checking emails over breakfast while you’re getting the kids off to school or squeezing in calls on your commute to the office. Being constantly
There is a part of me that remembers the wisdom of the land and yearns to be connected to nature. When I lived in Singapore I became starved of this earthy truth. Several years of weekly country hopping across Asia,
Your guide to naturally reducing stress at work Nature is not square There is nothing perfectly geometrical in our universe, which means perfect squares don’t exist in Nature. The closest nature comes to creating cubes are the intricate structures that form
What creates emotional safety in business? In an effort to be less like lentils and incense, the mindfulness movement in business has been drawn away from its spiritual origins and leaned on neuroscience for validation; providing rational, scientific reasoning to explain